Chiropractic Services Carlingford
We develop custom exercise routines to strengthen weak areas, support spinal correction, and prevent future injuries. These programs are suitable for all fitness levels.
All care plans are tailored to each individual, based on a thorough assessment and Dr. Rukshana’s 14+ years of experience in chiropractic and physiotherapy.
Be Strong and Healthy
At Rukshana Spine Care, Dr. Rukshana tailors every treatment to your needs using a combination of chiropractic and physical therapy methods.
- Spinal & Peripheral Joint Adjustments using Diversified, Activator & Low-Force Techniques.
- Soft Tissue Therapy including massage, trigger point therapy & myofascial release.
- Cupping & Dry Needling to relieve muscle tension and improve circulation.
- Personalised Rehabilitative Exercise Programs tailored to your condition.
- Sacro-Occipital Technique (SOT) supporting posture and nervous system health.
- Kinesiology Taping for joint stability, muscle support & injury recovery.
- Ergonomic & Occupational Health Advice for posture and injury prevention.
- Nutritional & Lifestyle Guidance to support long-term wellbeing.
-
What are rehabilitative exercise programs?
Rehabilitative exercise programs are personalised movement and strengthening plans designed to improve mobility, support recovery, and help prevent future injuries.
-
Are rehabilitation exercises suitable for beginners?
Yes, exercise programs are tailored to each individual’s fitness level, condition, and goals, making them suitable for beginners, seniors, and active individuals alike.
Rukshana Spine Care in Carlingford
Dr. Rukshana blends hands-on chiropractic techniques with rehabilitative exercises, dry needling, and lifestyle guidance to improve your overall function, posture, and wellbeing.
- Musculoskeletal and neurological disorders
- Postural and spinal alignment
- Pediatric and family care
- Sports injury management and rehabilitation
Qualifications & Memberships:
- Master of Chiropractic, Macquarie University
- Bachelor of Physiotherapy (India)
- Member, Chiropractic Australia (CA)
- Member, Chiropractic and Osteopathic College of Australasia
- Webster Technique Certified (ICPA)
- Dry Needling & Cupping Certified
