Postural & Ergonomic Advice
We provide personalised guidance on workstation setup, lifting techniques, and posture corrections to help you avoid strain and repetitive stress injuries.
All care plans are tailored to each individual, based on a thorough assessment and Dr. Rukshana’s 14+ years of experience in chiropractic and physiotherapy.
Be Strong and Healthy
At Rukshana Spine Care, Dr. Rukshana tailors every treatment to your needs using a combination of chiropractic and physical therapy methods.
- Spinal & Peripheral Joint Adjustments using Diversified, Activator & Low-Force Techniques.
- Soft Tissue Therapy including massage, trigger point therapy & myofascial release.
- Cupping & Dry Needling to relieve muscle tension and improve circulation.
- Personalised Rehabilitative Exercise Programs tailored to your condition.
- Sacro-Occipital Technique (SOT) supporting posture and nervous system health.
- Kinesiology Taping for joint stability, muscle support & injury recovery.
- Ergonomic & Occupational Health Advice for posture and injury prevention.
- Nutritional & Lifestyle Guidance to support long-term wellbeing.
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Why is postural and ergonomic advice important?
Good posture and ergonomic habits can help reduce strain on the spine and muscles, improving comfort and helping prevent repetitive stress injuries in daily activities and work environments.
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Can ergonomic advice help with desk or office-related pain?
Yes, personalised ergonomic recommendations may help reduce neck pain, back pain, shoulder tension, and posture-related discomfort caused by prolonged sitting or poor workstation setup.
Rukshana Spine Care in Carlingford
Dr. Rukshana blends hands-on chiropractic techniques with rehabilitative exercises, dry needling, and lifestyle guidance to improve your overall function, posture, and wellbeing.
- Musculoskeletal and neurological disorders
- Postural and spinal alignment
- Pediatric and family care
- Sports injury management and rehabilitation
Qualifications & Memberships:
- Master of Chiropractic, Macquarie University
- Bachelor of Physiotherapy (India)
- Member, Chiropractic Australia (CA)
- Member, Chiropractic and Osteopathic College of Australasia
- Webster Technique Certified (ICPA)
- Dry Needling & Cupping Certified
