Spinal & Joint Adjustments
We use a combination of Diversified, Activator, and Low-Force techniques to gently realign the spine and joints. This helps reduce nerve irritation, improve mobility, and enhance overall nervous system function.
All care plans are tailored to each individual, based on a thorough assessment and Dr. Rukshana’s 14+ years of experience in chiropractic and physiotherapy.
Be Strong and Healthy
At Rukshana Spine Care, Dr. Rukshana tailors every treatment to your needs using a combination of chiropractic and physical therapy methods.
- Spinal & Peripheral Joint Adjustments using Diversified, Activator & Low-Force Techniques.
- Soft Tissue Therapy including massage, trigger point therapy & myofascial release.
- Cupping & Dry Needling to relieve muscle tension and improve circulation.
- Personalised Rehabilitative Exercise Programs tailored to your condition.
- Sacro-Occipital Technique (SOT) supporting posture and nervous system health.
- Kinesiology Taping for joint stability, muscle support & injury recovery.
- Ergonomic & Occupational Health Advice for posture and injury prevention.
- Nutritional & Lifestyle Guidance to support long-term wellbeing.
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What are spinal and joint adjustments?
Spinal and joint adjustments are hands-on chiropractic techniques used to improve joint movement, reduce stiffness, and support proper spinal alignment. Treatments are tailored to each patient’s comfort and condition.
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Are chiropractic spinal adjustments safe?
Yes, chiropractic adjustments are generally safe when performed by a qualified chiropractor. At Rukshana Spine Care, techniques are selected based on your individual needs, age, mobility, and health history.
Rukshana Spine Care in Carlingford
Dr. Rukshana blends hands-on chiropractic techniques with rehabilitative exercises, dry needling, and lifestyle guidance to improve your overall function, posture, and wellbeing.
- Musculoskeletal and neurological disorders
- Postural and spinal alignment
- Pediatric and family care
- Sports injury management and rehabilitation
Qualifications & Memberships:
- Master of Chiropractic, Macquarie University
- Bachelor of Physiotherapy (India)
- Member, Chiropractic Australia (CA)
- Member, Chiropractic and Osteopathic College of Australasia
- Webster Technique Certified (ICPA)
- Dry Needling & Cupping Certified
