At Rukshana Spine Care in Carlingford, we offer a comprehensive range of chiropractic and rehabilitative treatments designed to improve function, relieve pain, and support overall wellness. All care plans are tailored to each individual, based on a thorough assessment and Dr. Rukshana’s 14+ years of experience in chiropractic and physiotherapy.
Spinal & Joint Adjustments
We use a combination of Diversified, Activator, and Low-Force techniques to gently realign the spine and joints. This helps reduce nerve irritation, improve mobility, and enhance overall nervous system function.
Soft Tissue Therapy
Manual muscle release techniques, myofascial therapy, and trigger point work are used to release tension, improve blood flow, and support healing.
Cupping Therapy
Cupping increases circulation, releases deep muscle tension, and assists in detoxification. It’s commonly used to relieve back pain, neck stiffness, and muscle fatigue.
Dry Needling
Targeting tight or knotted muscles, dry needling helps restore normal muscle function, reduce inflammation, and relieve pain, especially in chronic conditions.
Rehabilitative Exercise Programs
We develop custom exercise routines to strengthen weak areas, support spinal correction, and prevent future injuries. These programs are suitable for all fitness levels.
Sacro-Occipital Technique (SOT)
A gentle technique focused on the relationship between the skull, spine, and pelvis. It’s helpful for treating cranial imbalances, postural problems, and nervous system regulation.
Kinesiology Taping
Elastic therapeutic tape is applied to support muscles and joints without restricting motion. It’s ideal for injury recovery and athletes seeking non-invasive support.
Postural & Ergonomic Advice
We provide personalised guidance on workstation setup, lifting techniques, and posture corrections to help you avoid strain and repetitive stress injuries.
Pregnancy Chiropractic Care
Dr. Rukshana is Technique Certified and experienced in safe, gentle care for expectant mothers. Treatments can relieve back pain, improve pelvic alignment, and support a healthy pregnancy.
Paediatric Chiropractic Care
Safe and gentle techniques are used to support infants, children, and teens. Chiropractic care can aid with posture, growing pains, and nervous system health during critical development years.
Family Chiropractic
We care for all members of the family — from toddlers to grandparents — with customised treatment suited to every stage of life.
Ready to Take the First Step?
Book a consultation today and let’s create a care plan tailored to your body, your lifestyle, and your goals.
Contact us at 0430 063 713 or email ru************@***il.com. You can also Book Online Here